Delicious Spinach Frittata: A Savory Italian-Style Omelette Bursting with Flavor

Spinach frittata is a delightful Italian-style omelette that is bursting with flavor. This savory dish combines the richness of eggs with the freshness of spinach, creating a perfect balance of taste and texture. Whether enjoyed for breakfast, brunch, or even dinner, spinach frittata is a versatile and satisfying meal that will leave you craving for more. With its vibrant green color and enticing aroma, this dish is sure to impress both your taste buds and your guests. So let's dive into the world of spinach frittatas and discover how to create this delectable treat in your own kitchen.

Health Benefits of Spinach

Spinach is not only a delicious addition to any meal, but it also packs a powerful nutritional punch. This leafy green vegetable is rich in vitamins A, C, and K, as well as folate and iron. It is also an excellent source of fiber and antioxidants. Incorporating spinach into your diet can help improve digestion, boost the immune system, and promote healthy skin. Additionally, the high levels of iron in spinach can help prevent anemia and support overall energy levels. So not only does spinach add flavor to your frittata, but it also adds a host of health benefits that make this dish even more enticing.

Ingredients for Spinach Frittata

To make a delicious spinach frittata, you will need the following ingredients:

  • 6 large eggs
  • 1 cup fresh spinach, washed and chopped
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced

These simple ingredients come together to create a flavorful and nutritious dish that is perfect for any time of the day.

Step-by-Step Instructions for Making Spinach Frittata

1. Heat a non-stick skillet over medium heat and add a tablespoon of olive oil.

2. Add chopped onions and sauté until they become translucent.

3. Add minced garlic and cook for another minute until fragrant.

4. Add fresh spinach leaves to the skillet and cook until wilted, stirring occasionally.

5. In a separate bowl, whisk together eggs, grated Parmesan cheese, salt, and black pepper.

6. Pour the egg mixture over the cooked spinach in the skillet.

7. Allow the frittata to cook undisturbed for about 5 minutes or until the edges start to set.

8. Gently lift the edges of the frittata with a spatula to allow any uncooked eggs to flow underneath.

9. Sprinkle shredded mozzarella cheese evenly over the top of the frittata.

10. Transfer the skillet to a preheated oven and broil for 3-4 minutes or until the top is golden brown and slightly puffed.

11. Remove from the oven and let it cool for a few minutes before slicing into wedges.

12. Serve hot as a main dish or cut into smaller pieces for an appetizer or brunch option.

Follow these simple steps, and you'll have a mouthwatering spinach frittata ready to be enjoyed by your loved ones!

Tips for Perfecting Your Spinach Frittata

1. Squeeze out excess moisture from the spinach before adding it to the frittata mixture. This will prevent the frittata from becoming watery.

2. Use a non-stick skillet or a well-seasoned cast iron pan to ensure that the frittata doesn't stick to the bottom.

3. Cook the frittata over low heat to prevent it from burning or overcooking. This will also help in achieving a creamy and custard-like texture.

4. When adding the beaten eggs to the pan, make sure they are evenly distributed by gently swirling the pan or using a spatula to spread them out.

5. Resist the temptation to constantly stir or flip the frittata while cooking. Allow it to set on one side before carefully flipping it over.

6. To achieve a golden brown crust, finish off your frittata under a broiler for a couple of minutes after cooking it on the stovetop.

7. Let the frittata rest for a few minutes before slicing and serving. This allows it to firm up slightly and makes it easier to cut into neat portions.

By following these tips, you'll be able to create a perfectly cooked spinach frittata that is bursting with flavor and texture. Enjoy!

Serving Suggestions for Spinach Frittata

This savory omelette bursting with flavor is not only delicious but also packed with nutrients. By incorporating spinach into your diet, you can reap its numerous health benefits, such as improved digestion, a strengthened immune system, and enhanced bone health.

Serving Suggestions

  • Brunch Delight: Serve the spinach frittata as the star of a brunch spread. Pair it with crispy bacon, fresh fruit salad, and warm crusty bread for a satisfying and balanced meal.
  • Light Lunch: Cut the spinach frittata into wedges and serve it alongside a crisp green salad dressed with lemon vinaigrette. This combination makes for a light and refreshing lunch option.
  • Tapas Party: Slice the spinach frittata into bite-sized squares and serve them on toothpicks as part of a tapas-style appetizer platter. Add olives, roasted red peppers, and cured meats to create an impressive spread.
  • Picnic Pleasure: Pack individual portions of the spinach frittata in your picnic basket along with some crusty bread, cherry tomatoes, and a selection of cheeses. It's a perfect dish to enjoy outdoors.
  • Bruschetta Twist: Transform the spinach frittata into an Italian-inspired bruschetta by slicing it into thin strips and placing them on toasted baguette slices. Top with fresh tomato salsa or creamy goat cheese for added flavor.
  • Breakfast Wrap: Use slices of the spinach frittata as a filling for breakfast wraps or burritos. Add avocado, salsa, and a dollop of sour cream for a hearty morning meal on-the-go.


When it comes to serving suggestions, the possibilities are endless. You can enjoy your spinach frittata as a hearty breakfast or brunch option alongside some crusty bread or fresh salad. It also makes for a satisfying lunch or dinner when paired with roasted vegetables or a side of pasta.

Published: 17. 11. 2023

Category: Food

Author: Maxwell Carrington

Tags: spinach frittata | an italian-style omelette made with spinach