suggestions for meals that fit within the ketogenic diet

Delicious and Nutritious Keto Meal Ideas: Indulge in Flavorful Low-Carb Delights

The ketogenic diet, or keto diet for short, has gained popularity in recent years for its ability to help people lose weight and improve their overall health. This low-carb, high-fat diet puts your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. By drastically reducing your carb intake and increasing your fat...